WELCOME
Mary Spooner
Person-Centered Counseller
Based in East Sussex
Sometimes life can feel overwhelming and you don’t have to face things alone.
I offer a safe, supported, non-judgmental place where you can truly be heard, valued and understood.
My approach is grounded in the belief that every person has the capacity for growth, healing and positive change when offered the right conditions.
If you’re considering counselling then I warmly welcome this opportunity to walk along side you as you take this important step.
ONLINE - FACE TO FACE - OVER THE PHONE
Free 30-Minute Meet & Introductory Chat
I offer a free 30-minute meet & introductory chat before starting counselling. This is a relaxed, informal appointment where you can meet me, see the therapy room and ask any questions.
You do not have to talk about anything difficult or personal unless you want to. The purpose is simply to help you feel comfortable and to decide whether I am the right counsellor for you.
I will explain how counselling works, confidentiality, and how I keep you safe.
There is no obligation to continue afterwards - you are free to take your time and decide.
For children and young people, this session helps them become familiar with me and the space so their first session feels much easier and less worrying.
CLIENT TESTIMONIALS
Recommendations
Parent Testimonial
“Mary provided invaluable support to our family during a challenging time. Her genuine care and understanding made a significant difference in our lives.”
Patient Testimonial
“From the very first session, Mary created a calm, safe and welcoming space where I felt truly listened to and understood. Her gentle, compassionate approach helped me explore my thoughts and feelings without judgement, at my own pace..”
Youth Testimonial
“I felt truly heard and supported during my sessions with Mary. Her approach helped me gain a deeper understanding of my emotions and develop effective coping strategies.”