Person-Centred Therapy

Person-Centred Therapy

I am a qualified Person-Centred Counsellor, passionate about creating a safe and accepting environment where you feel truly heard, valued and understood. I work with empathy and without judgement, allowing you the space to speak openly and honestly about whatever you are facing.

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My approach

Person-centred therapy places you at the centre of the process. Rather than directing or advising, I listen deeply and respectfully, supporting you to explore your experiences and emotions in a way that feels right for you.

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Together, we can:

• Explore challenges and difficulties in a safe, supportive way

• Increase self-awareness and emotional understanding

• Build resilience and self-confidence

• Develop greater clarity and self-acceptance

• Move towards the life you want to live​

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Sessions are led by you, at your pace, in a space where you are accepted without judgement.

This approach can be particularly powerful for those who may feel overwhelmed, stuck, unheard or unsure where to begin.

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Who I work with

I work with adults, children and young people, offering a warm and compassionate therapeutic relationship tailored to each individual. I adapt my approach to suit your needs, recognising that everyone’s experiences and journey are unique.

With over 16 years’ experience supporting individuals through complex emotional challenges, including work within residential care and bereavement services, I bring understanding, patience and professionalism to my work.

Areas I support with person-centred therapy

I work with a wide range of issues, including:

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• Anxiety and stress

• Depression and low mood

• Bereavement, loss and change

• Trauma and emotional abuse

• Low self-esteem and confidence

• Relationship and family difficulties

• Neurodiversity, including ADHD and autism

• Work-related stress and burnout

• Life transitions and feeling stuck

• Suicidal thoughts and self-harm​